Smoking doesn’t solve problems, it just hides them. There are many better ways to deal with stress.

Fact: Nicotine leaves your body within 3 days of quitting smoking.

Count your savings! To pass time during a craving, think of how you’ll spend what you’ve saved.

Looks, health, money…there are lots of good reasons to quit.

Fact: 3 out of 4 teen smokers will smoke as adults. Become smokefree today!

Fact: Quitting can improve your memory and ability to think clearly.

Free yourself. Quitting means never worrying about where your next pack of cigarettes is coming from.

When you quit smoking, your body feels the benefits immediately. Some of those benefits include faster healing and recovery time.

Fact: Smoking reduces oxygen to the cochlea, a snail-shaped organ in the ear. Quit to keep your hearing sharp.

Fact: Quitting before your baby is born gives your baby a better chance of having a healthy birth weight.