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Quit Smoking

Quitting is hard. But you’re not in this alone. Making a quit plan and using medications can help you on your quit journey. Learn how to deal with withdrawal and cravings—and get tips and resources to help you quit for good.

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Photo of a doctor's hand writing on a prescription pad.

Get Help from Medications

Medications can double your chances of quitting for good. Learn about the different options available.

Manage the Challenges of Quitting

Understand why you feel like you need to use tobacco. Find ways to avoid triggers and deal with withdrawal and cravings.

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Get Support

Asking for help from people in your life can make a big difference. You’re not in this alone.

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Celebrate Successes

Quitting is tough, and it’s important to reward yourself for your hard work.

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FAQs About Quitting

See what frequently asked questions people have while they’re trying to quit—and get answers to them.

NIH… Turning Discovery Into Health^®

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