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Quitting is hard. But you’re not in this alone. Making a quit plan and using medications can help you on your quit journey. Learn how to deal with withdrawal and cravings—and get tips and resources to help you quit for good.
Quitting is tough, and it’s important to reward yourself for your hard work.
See what frequently asked questions people have while they’re trying to quit—and get answers to them.
Medications can double your chances of quitting for good. Learn about the different options available.
Asking for help from people in your life can make a big difference. You’re not in this alone.
Understand why you feel like you need to smoke. Find ways to avoid triggers and deal with withdrawal and cravings.