Fact: Social smoking can be easier to quit because you depend less on nicotine.

Fact: The cilia in your lungs are one of the first things in your body to heal when you quit smoking.

Fact: Quitting can improve your night vision by stopping the damage smoking does to your eyes.

Fact: A few days after quitting, your taste buds will kick back in. Enjoy some tasty, healthy treats!

Fact: The worst withdrawal symptoms only last a few days to a couple of weeks. Stay strong!

Fact: Exercise boosts your endorphins, gives you time to clear your head, and makes you feel great.

Fact: Nicotine leaves your body within 3 days of quitting smoking.

Fact: Research suggests laughing encourages people to think more creatively. Plus it boosts your mood!

Fact: Most high school students prefer to date nonsmokers.

Fact: 3 out of 4 teen smokers will smoke as adults. Become smokefree today!