Having a plan increases your chances of success. Make a Quit Plan and start your quit journey off on the right foot!
Different things make different people want to dip. Knowing your triggers can help you manage them.
Quitting dip can be tough. It's a learning process. Reward yourself when you do skip the dip.
Thinking about quitting? Start small with daily challenges.
Like anything hard, quitting smoking takes practice. Get help practicing your quit smoking skills with our Practice Quit text messaging program.
Keep your reasons to quit close with the quitSTART app for iOS or Android.
Drop a pin! Get tips when you’re in the places that make you want to smoke. quitSTART can do that.
Find out how much you depend on nicotine to help you as you choose a way to quit smoking.
Whether you want to build skills, practice quitting for a few days, or get support to quit for good, we have a text messaging program that can help.