Quitting is hard, and like anything tough, you learn as you go. The most important thing is to keep going and don't let anything stand in your way. View More Quit Notes More for you Reasons People Smoke Learn how nicotine changes your brain and what makes you feel like you need to smoke. Quit With NRT Nicotine replacement therapy (NRT) can double your chances of quitting for good when used correctly. Learn more about your NRT options. How to Quit Dipping or Chewing Tobacco Make a plan to quit and learn how to deal with challenges of quitting smokeless tobacco. Get Help from Medications Medications can double your chances of quitting for good. Learn about the different options available.
Reasons People Smoke Learn how nicotine changes your brain and what makes you feel like you need to smoke.
Quit With NRT Nicotine replacement therapy (NRT) can double your chances of quitting for good when used correctly. Learn more about your NRT options.
How to Quit Dipping or Chewing Tobacco Make a plan to quit and learn how to deal with challenges of quitting smokeless tobacco.
Get Help from Medications Medications can double your chances of quitting for good. Learn about the different options available.
