¡Dejar de fumar le da más! Use sus ahorros para divertirse.

Realidad: Dejar de fumar puede mejorar su visión nocturna al detener el daño que fumar le hace a sus ojos.

Exercise can distract you from cravings, reduce stress, and improve your mood. Make it a part of your plan to quit vaping.

Money, health, freedom from your vape – there are lots of reasons to quit vaping. What reasons are important to you?

Carrying a spitter is not normal to other people. Think about a spitter from their point of view.

There are over 700 chemicals found in cigarette smoke. One of them is cadmium--- also found in batteries.

Quitting smoking can reduce your risk of fractures, both now and later in life.

Fact: Quitting can improve your night vision by stopping the damage smoking does to your eyes.

Keep your reasons to quit close with the quitSTART app for iOS or Android.

Make quitting easier by teaming up with a friend who wants to quit too.