Stay positive. On the tough days, remember your reasons for quitting in the first place. You’ve got this and we’ve got your back!

Try doodling to get through a bad craving. It can keep your hands and mind busy. Keep up the awesomeness!

Try getting moving, even for just a few minutes, to get through a craving.

The next time you have a craving, close your eyes and visualize your life as a non-smoker.

Quit tip: distract yourself through cravings. quitSTART comes with games that can help.

Certain places can be a trigger to smoke. Don’t let a stressful place cause a slip-up!

Smoking isn't a solution for stress. Try other ways to deal, like talking it out or exercising.

You might not get it the first try, or even the tenth. Don't let fear of failure hold your back.

Wait 10 minutes before going back for a second helping. You might not want it after all.