Ditching your quit because of a slip is like slashing your other three tires because you got a flat.

Do good to feel good. Being kind to others lifts you both up, which can be helpful during your quit.

Try walking during breaks when you used to smoke to distract yourself through a craving.

Certain places can be a trigger to smoke. Make plans to stay smokefree when you're there.

Exercise is good for the body and mind! Even 10 minutes of exercise can release chemicals in your brain that lift your mood.

Grab some friends and have some smokefree fun! Spending time doing the things you enjoy can relieve stress and distract you from cravings.

Getting enough sleep improves hormone regulation, which can help with your mood and cravings.

Replace smoking with other behaviors. Distract yourself and keep your hands busy. Try a new hobby, chew gum, sip on water, or exercise!

Avoid external triggers. Go places and do things where smoking and tobacco aren't allowed.

Alter or change your routines. Instead of lighting up after dinner, try something new, like working on a puzzle.