Quitting smoking can reduce your risk of fractures, both now and later in life.

Do good to feel good. Being kind to others lifts you both up, which can be helpful during your quit.

Do good to feel good. Being kind to others lifts you both up, which can be helpful during your quit.

Find something you've always wanted to do. Now that you're smokefree, the possibilities are endless!

Stop. Breathe. Think. Sometimes all you need to de-stress is a time-out.

If Plan A didn’t work, there are 25 other letters. Learn from your mistakes and try again.

Many ex-smokers try stopping many times before they finally succeed. Don't let a slip get you down.

Make quitting easier by teaming up with a friend who wants to quit too.

Do good to feel good. Being kind to others lifts you both up, which can be helpful during your quit.

Keep a calendar to track your progress, and remember to reward yourself.