There's no better time to start than now. Whatever your goal, put aside the excuses. Take the leap.

Slow and steady wins the race. Start small and let the healthy changes grow.

Do good to feel good. Being kind to others lifts you both up, which can be helpful during your quit.

Talk and do things with other people, even if you don't feel like it, to boost your mood.

Smoking doesn’t solve problems, it just hides them. There are many better ways to deal with stress.

Stop. Breathe. Think. It’s a great way to take a time out and de-stress.

Try some yoga. It increases oxygen to the brain, lowers stress, calms nerves and improves your mood!

Count your savings! To pass time during a craving, think of how you’ll spend what you’ve saved.

Looks, health, money…there are lots of good reasons to quit.

Quitting is different for everyone. Try various tools until you find the ones that help you succeed.