To get help quitting smoking, vaping, or other tobacco products, reach out to a trusted adult like a parent, school counselor, or doctor.
Manage the Challenges of Quitting Understand why you feel like you need to use tobacco. Find ways to avoid triggers and deal with withdrawal and cravings.
Reasons People Smoke Learn how nicotine changes your brain and what makes you feel like you need to smoke.
Quit With NRT Nicotine replacement therapy (NRT) can double your chances of quitting for good when used correctly. Learn more about your NRT options.
Build Your Quit Plan The journey to becoming smokefree can be challenging, but making a quit plan can help.
