Feeling down? Mood changes are common after you quit. Find ways to cheer up!

Some teens may use smoking as a way to fit in, but sometimes fitting in is overrated.

Celebrate! Rewards—no matter how small—can help keep you motivated to stay quit for good.

Quitting is tough, but so are you. Tell yourself this: If you can make it in the military, you can quit tobacco.

Nicotine withdrawal can be uncomfortable, but the worst symptoms only last a few days to a couple of weeks. Stay strong!

Changing your perspective can help you manage stress. When you feel overwhelmed, remember the things that are important to you and let the rest go.

The Quitline is there to help you make a plan, find resources, and beat cravings.

When you stop smoking, you increase the oxygen levels in your blood. This helps your muscles become stronger and healthier.

Visualization is a simple way to beat stress. Think of a safe and comfortable place, and imagine yourself there as someone who does not use tobacco. Take some deep breaths and visualize your success.

Let them know. Tell your friends and family about your decision to quit so that they can be there for you when you need support.