Support is important during your quit, and talking to someone when you’re stressed can help you relax and refocus.

Quit smoking programs can help you develop skills that can be useful for managing PTSD symptoms as well as fighting nicotine cravings.

Perk of quitting dip: No more stains on your clothes or the seats of your car.

When you quit smoking, any medications you are taking for other conditions may do their job better. Your whole body will thank you.

It might not seem like it now, but quitting smoking can reduce anxiety. If stress is triggering you, take a break from what’s happening.

Come to an agreement. Don’t be afraid to ask people to stop behaviors that are interfering with your efforts to quit.

Free yourself. Quitting means never worrying about where your next pack of cigarettes is coming from.

To give yourself the best chances of success, you can combine medication with other quit methods.

Commit to quit. Using quit smoking medications doesn’t mean that you aren’t strong enough. Medications can strengthen some people’s commitment to quitting.

Two is better than one! Nicotine Replacement Therapy like the patch works best when combined with nicotine gum or lozenges.