Feeling stressed out? Stretching can reduce muscle tension when you feel stressed.

Quitting is hard, and like anything tough, you learn as you go. The most important thing is to keep going and don't let anything stand in your way.

Stop. Breathe. Think. Sometimes all you need to de-stress is a time-out.

You have options. Quitting without support isn’t your only choice, and choosing another option can improve your chances of success. 

Two is better than one! Nicotine replacement therapy like the patch works best when combined with nicotine gum or lozenges.

Remind yourself of your reasons for quitting every day. It can inspire you to stop smoking for good.

Quitting is tough, and you will probably have some bad days. It’s okay to struggle, just keep going.

Don’t deny yourself credit for something. Acknowledge your smokefree milestones, big and small!

Quitting adds up! Use your savings to treat yourself to something fun.

Even if you’ve only got 10 minutes, you can do your body good by exercising.