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All Quit Notes

A pattern made up of telephones, headphones, water bottles, and weights all surround text that reads "you got this"

Rough and white-capping waves on the open ocean. The text above reads "A smooth sea never made a skilled sailor" and is attributed to Franklin D. Roosevelt

Two side by side photos of a couple. One is labeled "Now" and is a younger couple while the other is labeled "later" and is an older couple.

Two young men talk outside. The text reads "Ask someone about their day - and really listen. Do good to feel good."

A young man wearing a backpack laughs while looking at his phone. The text behind him reads "Stay positive. Fighting. Brave. Ambitious. Focused. Strong."

Photo of a pen resting on a sketchbook with abstract doodles

Young man with a hat on a city street. The text behind him reads "Challenges on your own terms."

Banner that reads, "Make the most of 10 minutes" is surrounded by photos of people walking a dog, taking the stairs, doing sit-ups, and stretching. A weight, a running shoe, a water bottle, and an MP3 player also surround the banner.

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NIH… Turning Discovery Into Health^®

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