MENU

All Quit Notes

Photo of brunette woman blowing pink bubble gum bubble with text saying "Try gum instead."

Photo of pink shoes on pebbles with text saying "Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain."

Collage of photos of exercising legs with text saying "Make the most of 10 minutes"

Comic of a dog at a perfume counter asking "Does Wuff by Doge cover up cigarette smoke?"

Photo of a dog and kitten hugging with text that says "Share a hug or two: Do good to feel good."

Photo of a young black woman looking at herself in a car side view mirror with text saying "Happiness = Loving Yourself"

Photo of a boardwalk surrounded by grass and trees with text saying "It's your road, and yours alone."

More for you

Photo of a young Black woman thinking and looking toward sunlight

Reasons People Smoke

Learn how nicotine changes your brain and what makes you feel like you need to smoke.

Man standing in front of wooded background smiles at camera

Quit With NRT

Nicotine replacement therapy (NRT) can double your chances of quitting for good when used correctly. Learn more about your NRT options.

Photo of empty railroad tracks during the day

How to Quit Dipping or Chewing Tobacco

Make a plan to quit and learn how to deal with challenges of quitting smokeless tobacco.

Photo of a doctor's hand writing on a prescription pad.

Get Help from Medications

Medications can double your chances of quitting for good. Learn about the different options available.

NIH… Turning Discovery Into Health^®

Release: 'v1.0.19' | Built: 2023-05-16 12:37:45 EDT