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All Quit Notes

Graffiti style art featuring instruments, space ships, snacks, and other technology. "Keep up the awesomeness" is overlaid on top in bubble lettering.
Graphic of a page-a-day calendar turned to Saturday with the word "Reward" handwritten across the day.
Compilation of photos of people who had rocky starts to their careers: Michael Jordan, JK Rowling, Thomas Edison, Steve Jobs, Elon Musk, Bill Gates. Text: "I failed my way to success. -Thomas Edison"
Open-face peanut butter and banana sandwich with a few bites taken out of it on a plate. Text above it says "Wait it Out." The O of the word "out" has the hands of a clock inside it.
Woman rock climbing. "You are greater than any obstacle." -Christian D Larsen
Skate deck/ skate board with feet and text on ground. "Don't wait for the rest of your life."
Banner that reads, "Make the most of 10 minutes" is surrounded by photos of people walking a dog, taking the stairs, doing sit-ups, and stretching. A weight, a running shoe, a water bottle, and an MP3 player also surround the banner.
Four little plant seedlings in different stages of growth. The one on the left has just started growing while the one on the right has a couple leaves. Text says: "start small"

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Reasons People Smoke

Learn how nicotine changes your brain and what makes you feel like you need to smoke.
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Photo of empty railroad tracks during the day

How to Quit Dipping or Chewing Tobacco

Make a plan to quit and learn how to deal with challenges of quitting smokeless tobacco.
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Get Help from Medications

Medications can double your chances of quitting for good. Learn about the different options available.
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