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All Quit Notes

A woman in a knit hat with her eyes closed, with the caption, "Stop. Breathe. Think."

A close up of a person texting on their phone, with the message, "That's what practice is for. Just think of all the cigs you didn't smoke."

Image of a teenager in headphones with the caption, "It's a good day to have a good day."

Group of five teens crowd in to take a selfie. The text "found my reasons" runs along the bottom of the image in a banner.

Image of a waste paper basket with crumpled up pink and white pieces of paper in and around it. One piece of paper that says, "Plan J" is still legible. Caption reads, "If Plan A doesn't work..."

Image of the silhouette of a rock climber climbing a rock face with sky and clouds behind them. Caption reads, "Its hard to beat a person who never gives up! -Babe Ruth"

An image of a cell phone on a counter with cartoon style drawings of puzzle pieces, chess pieces, playing cards, dice, and dominoes coming out of it. Caption reads, "Stay distracted while you quit."

An image showing a map with wide blue header and footer with pins in it labeled "triggers". The image is titled "quitSTART" and below it says "customize tags, avoid triggers, stay smokefree"

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NIH… Turning Discovery Into Health^®

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