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All Quit Notes

Two people putting together a puzzle with text saying "alter or change your routines" and with the acronym A A R M

Memory matching game with a group of cards showing a few face up with text saying "quitting helps improve your memory"

Tooth falling through the sky

to do list hanging on a refrigerator with checked off list items saying "do laundry, make the bed, pick up the kids, get groceries" and a crossed out list item saying "buy cigarettes" with new text written underneath saying "one less thing to worry about"

chart showing three columns titled medication, resource and results showing different combinations of medications and resources and how they lead to positive results

Man talking to doctor with text saying medications help you quit

Animated nicotine patch and nicotine gum with text saying "you make me better"

Man flexing right arm while doctor's hands examine arm with text saying "feel better recover sooner"

More for you

Photo of a young Black woman thinking and looking toward sunlight

Reasons People Smoke

Learn how nicotine changes your brain and what makes you feel like you need to smoke.

Man standing in front of wooded background smiles at camera

Quit With NRT

Nicotine replacement therapy (NRT) can double your chances of quitting for good when used correctly. Learn more about your NRT options.

Photo of empty railroad tracks during the day

How to Quit Dipping or Chewing Tobacco

Make a plan to quit and learn how to deal with challenges of quitting smokeless tobacco.

Photo of a doctor's hand writing on a prescription pad.

Get Help from Medications

Medications can double your chances of quitting for good. Learn about the different options available.

NIH… Turning Discovery Into Health^®

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