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All Quit Notes

Photo of a smiling woman looking up toward sky with text saying "It's time to say goodbye to wrinkles and premature aging by smoking!"

Photo of a woman's nails getting painted pink with text saying "Treat yourself."

Three photos of a young black woman progressively getting more colorful with text saying "Your estrogen levels return to normal after quitting."

Photo of embracing teddy bears with text saying "It's okay to not be okay."

Photo of a sweating woman resting by a tree with text saying "Allow yourself small victories."

Photo of a tray of berry popsicles with text saying "Quitting never tasted better."

Illustration of two arms with nicotine patches giving high fives.

Photo of a jar filled with dollar bills with text saying "Quitting pays off in many ways."

More for you

Photo of a young Black woman thinking and looking toward sunlight

Reasons People Smoke

Learn how nicotine changes your brain and what makes you feel like you need to smoke.

Man standing in front of wooded background smiles at camera

Quit With NRT

Nicotine replacement therapy (NRT) can double your chances of quitting for good when used correctly. Learn more about your NRT options.

Photo of empty railroad tracks during the day

How to Quit Dipping or Chewing Tobacco

Make a plan to quit and learn how to deal with challenges of quitting smokeless tobacco.

Photo of a doctor's hand writing on a prescription pad.

Get Help from Medications

Medications can double your chances of quitting for good. Learn about the different options available.

NIH… Turning Discovery Into Health^®

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