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Illustration of rubber duck and ABC blocks with text saying "One less thing to worry about. Our help comes free."

Photo of a woman gradually becoming more colorful with text saying "become a better version of yourself"

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Photo of a blonde woman stretching her arms overhead with text saying "stretch out."

Photo of a woman walking a dog on a trail with text saying "quitting won't stand in your way."

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More for you

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Reasons People Smoke

Learn how nicotine changes your brain and what makes you feel like you need to smoke.

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Quit With NRT

Nicotine replacement therapy (NRT) can double your chances of quitting for good when used correctly. Learn more about your NRT options.

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How to Quit Dipping or Chewing Tobacco

Make a plan to quit and learn how to deal with challenges of quitting smokeless tobacco.

Photo of a doctor's hand writing on a prescription pad.

Get Help from Medications

Medications can double your chances of quitting for good. Learn about the different options available.

NIH… Turning Discovery Into Health^®

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