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All Quit Notes

Photo of three women standing and talking with text saying "talk with friends."

Photo of a box of various chocolates with text saying "You have options."

Photo of three fingers with drawings on them to look like people hugging with text saying "support from others matters."

Illustration of the cross-section of a home with smokefree zone's pointed out. Text says "create a plan and ask for support."

Image of cartoon nicotine patch and nicotine gum smiling and holding hands with text saying "You make me better!"

Photo of a collection of cacti with text saying "quitting helps your family grow."

Photo of a notebook and some photographs with "Remember why you're doing this" written in the notebook

Illustration of fruits/vegetables simulating fetus size with text saying "There are benefits to quitting at any stage during pregnancy."

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Nicotine replacement therapy (NRT) can double your chances of quitting for good when used correctly. Learn more about your NRT options.

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How to Quit Dipping or Chewing Tobacco

Make a plan to quit and learn how to deal with challenges of quitting smokeless tobacco.

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Get Help from Medications

Medications can double your chances of quitting for good. Learn about the different options available.

NIH… Turning Discovery Into Health^®

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