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All Quit Notes

Man sitting on dock looking at lake with text saying "build your skill set"

Animated t-shirt with dip stain and frowning face with text saying "perk of quitting dip: no more stains"

animated picture of blood with and without nicotine with text saying "nicotine from dip stays in your blood"

Picture of bike riding along a path with text saying "clear your path"

Feet and legs of someone lying on a bench with text saying "take a breather"

Man and woman having breakfast and talking with text saying come to an agreement

Young man playing guitar with text saying "replace smoking with other behaviors" and acronym "AARM yourself"

Man and son playing chess with text saying "avoid external triggers" and acronym "AARM yourself"

More for you

Photo of a young Black woman thinking and looking toward sunlight

Reasons People Smoke

Learn how nicotine changes your brain and what makes you feel like you need to smoke.

Man standing in front of wooded background smiles at camera

Quit With NRT

Nicotine replacement therapy (NRT) can double your chances of quitting for good when used correctly. Learn more about your NRT options.

Photo of empty railroad tracks during the day

How to Quit Dipping or Chewing Tobacco

Make a plan to quit and learn how to deal with challenges of quitting smokeless tobacco.

Photo of a doctor's hand writing on a prescription pad.

Get Help from Medications

Medications can double your chances of quitting for good. Learn about the different options available.

NIH… Turning Discovery Into Health^®

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